Try our Strength and Conditioning Workouts

Get STrong! 

CrossFit classes combine every type of fitness, from flexibility to cardiovascular conditioning to Strength. Many members start CrossFit because they want to get stronger and have the strength to handle all that life throws at us! Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or an experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, Moms, Dads, and grandparents alike.

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All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:

A certified Strength and Conditioning coach will guide you through a warm-up, followed by movement instruction, skill building, and demonstration of the workout components. Once the workout begins, the coach will circulates throughout the class offering feedback, encouragement, and tips on form and movements. A class is a community, our members encourage each other, celebrate each others successes, and enjoy the best hour of their day!