Classes for every level of athlete

CRossFit 101

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CrossFit 101 aims to create an environment for  members to become comfortable in CrossFit.

The class is programmed to focus on aspects of fitness and body changes that may affect those who are Master's athletes, individuals recovering from an injury or have not been training in some time. Our trainers will ensure you can move at your own pace and within your abilities. In CrossFit 101, you will learn how to scale to work within your current ability level, learn how work with the coaches to modify warm ups and class workouts to meet your needs and abilites. CrossFit 101 is designed to be a temporary stop on your road to fitness, with the ultimate goal of getting you back into the larger format CrossFit community classes as soon as you are confident and able! 

If you are recovering from an injury or think you may be more prone to one, don’t give up on your health, wellness, and fitness routine. In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely.

Join us for a class! You’ll feel safe and secure in our custom-built environment.