Olympic Lifting in South Windham, CT
Use open gym sessions to develop strength and improve skills
Olympic Lifting in South Windham, CT
Use open gym sessions to work on individual skills and goals. Olympic Lifts, gymnastics (get your first pull up! ), flexibility and range of motion, balance, endurance, strength training. During open gym sessions, coaches are available to offer advice and to demonstrate progressions that help you achieve and progress toward your goals.