Get Strong! Use open gym sessions to develop strength and improve skills

Olympic Lifting

The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body.

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You will be paired with a coach in a small group class to refine your style through various accessory techniques.

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Trusted and Loved By Hundreds of Windham, CT Residents

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Conveniently located on Route 32 in South Windham, outside of Willimantic, near Eastern Connecticut State University and UConn, and close to Norwich

661 Windham Road Willimantic, CT 06226

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Working out at the gym isn't easy. But getting there shouldn't be hard. 4 Keys CrossFit is located and easily accessible from all of Eastern Connecticut.

Get Strong! Use open gym sessions to develop strength and improve skills

Olympic Lifting

Trusted and Loved By Hundreds of Windham, CT Residents

Conveniently located on Route 32 in South Windham, outside of Willimantic, near Eastern Connecticut State University and UConn, and close to Norwich

661 Windham Road Willimantic, CT 06226

Do something today that you will be proud of tomorrow.

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