Come experience Crossfit and get fit for life

CrossFit Classes

What to expect?

Workouts can be adjusted in weight, intensity to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core functional movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

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All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure: certified CrossFit coach will lead the class through a white board introduction to class goals, then into a workout specific warm up, followed by movement instruction and demonstration of the workout.  During the workout of the day (WOD), the coach will supervise and correct any movement errors to support your athletic development! 

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