Sam Gallmeyer
Sam Gallmeyer

Snatch: 225

Clean and Jerk: 275

Back Squat: 330

Deadlift: 425
Favorite Benchmark WOD: Amanda

Qualifications

CrossFit Level 1+2 Certification

USAW Level 1 Certification

Owner/ Coach

Sam Gallmeyer

I was always raised to appreciate the finer things in life: Family, Friendship, and Fun. Over the course of my life, I had many frequent opportunities to exemplify all three of those aspects of life. Now, through my experience in CrossFit, I continue to experience a surplus of those same joys in life, as I had growing up.

After starting CrossFit during my junior year of high school, I fell in love with the class and community structure that CrossFit allowed me to enjoy, both individually and with my family. CrossFit has helped me to grow and develop both in confidence and ability throughout the 10+ years I’ve been training. Being able to improve my health, both physical and mental, inside of a CrossFit gym, has been the best decision I could have made for myself. Turning my passion for fitness into a career was never in my plans, but after a short duration of shadowing fellow CrossFit coaches, I realized that this was meant to be how I spend my life. Practicing what I preach, and preaching what I practice will continue to drive me to be better for my athletes.

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