CrossFit Gym in Windham, CT
UnlocK YOUR POTENTIAL!! BUILD a better, stronger, healthier YOU!
We offer CrossFit training in the greater Windham area for every ability level and every experience level. Come join our community!
We offer CrossFit training in the greater Windham area for every ability level and every experience level. Come join our community!
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
We are all on this fitness journey together. If you win, we all win.
When you walk into 4K, it is just you against you...each workout is tailored (scaled) to exactly your needs and abilities.
How do I sign up for a free consultation?
Schedule your free consultation with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
You will notice changes like improved sleep, energy, and an improved mood right away. Body recomposition changes happen within weeks as you notice more strength, flexibility and improved endurance. Consistency is key...the more consistent you are the faster you will meet your goals!
Do I get the chance to meet new friends?
Absolutely! A CrossFit gym becomes a family of friends! We celebrate each others accomplishments, cheer each other on, and make connections and friendships along the way.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 3-4 classes per week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No matter what your current fitness level is, CrossFit is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
debit and credit cards, and ACH bank payments
What kind of exercises can I expect during a workout?
CrossFit workouts are known for their variety, intensity, and combination of different exercise modalities. A typical CrossFit session will consist of exercises that target strength, endurance, speed, power, agility, and flexibility. You can expect a wide range of movements, including weightlifting, bodyweight exercises, gymnastics, and metabolic conditioning (we call that a metcon).
Do I have to stop eating my favorite foods to be healthy?
CrossFit generally advocates for a whole-foods-based diet that focuses on nourishing the body with nutrient-dense, minimally processed foods. While the specifics can vary depending on individual goals (e.g., fat loss, muscle gain, or general health), CrossFit encourages a balanced approach to nutrition that supports athletic performance, recovery, and overall well-being. Many CrossFit athletes and enthusiasts follow principles similar to Paleo or Zone Diet frameworks, but the emphasis is always on high-quality, natural foods.
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